The Birth Blog

Here are my tips on making the most of this time and keeping stress levels to a minimum.

While there is no guaranteed method on how to maintain breast size after pregnancy, there are a few strategies that may help support breast health and overall well-being:

Current research suggests that massaging your perineum in the final few weeks of pregnancy can make you less likely to tear while giving birth.

Maternal mental health is a very important issue and there is support available to help women who are struggling to cope either during pregnancy or after their baby is born.

These 12 weeks are a huge period of change for both you and your baby. You are adjusting to becoming a parent and looking after a newborn and they are going through some major developmental changes.

Some women feel a rush of love as soon as they meet their newborn but for others, this might not happen straight away. Don’t worry if you don’t feel an immediate bond with your baby.