Need a little help? Need a checklist? We've got ya!

Navigating pregnancy, labour and birth and subsequently parenting can seem a little overwhelming - even if this is not your first baby. Recommendations and practices change over time so we recognise that it can be a little difficult to navigate. To help you understand all the various stages The Honest Midwife has put together a series of FREE downloadable guides and checklists for you to use and refer back to throughout your pregnancy and beyond.

We are adding to these all the time so make sure you are following our Instagram and are on our mailing list so you don't miss out on new releases.

Free download for perineal massage

Download your
FREE Perineal Massage Guide

This class will provide new and expectant parents with the knowledge and confidence when it comes to their baby’s sleep. This includes creating a safe sleep environment as well as strategies to help settle their new baby and establish a routine that is responsive to their needs.

Learn all about your antenatal appointments

Download your
FREE Guide to Antenatal Appointments

Your diary may be a out to get a whole lot busier. Questions can pop in and out of your head from second to second. This handy guide will help you understand what to expect and ensure you have somewhere to jot down all your questions as and when you think of them.

Images of the printed downloads

Download your
FREE Hospital Bag Checklist

Don't know where to start? Worry not! Our handle little checklist will make sure you have everything you need without overpacking!

Small images of the Colostrum Harvesting guide

Download your
FREE Guide to Colostrum Harvesting

Colostrum Harvesting can be a great way to prepare for breastfeeding Our handy guide will teach you everything you need to know!

Image of printed downloads for baby movements download

Download your
FREE Baby Movements Guide

Understanding the importance of your baby's movements is so important.  Download this handy information sheet so you know what to look out for and what to do if you are worried.

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