Getting You Ready for Anything

Are you feeling anxious about your labour and birth or worried about how your baby will arrive?   Join Angelina Jolie, Fern Cotton and 1000s of amazing women who have enjoyed a positive birthing experience by using hypnobirthing techniques.  Hypnobirthing is a wonderful way to prepare both you and your birth partner for your labour and birth which will ultimately lead you to meeting your baby.  Teaching you how to deeply relax, breath and use visualisation to guide you through labour and birth to the wonderful moment of meeting your baby.  However, route your baby takes to get here, hypnobirthing can help you stay calm and relaxed throughout.

Pregnant woman being coached on hypnobirthing.

All classes are midwife led and live via zoom

Week 1 – Hypnobirthing Workshop

This amazing Midwife Led workshop will outline all the principals of hypnobirthing along with an understanding of the physiology of labour.

During this two hour session you will gain an understanding of what hypnobirthing is and what its practice can do to help you achieve a positive birth.

Week 2 – Breathing & Visualisation

Visualisation is proven to be a powerful tool in helping us achieve our preferred outcomes and also helps us to prepare for the different roads our path may take.

Coupled with a further focus on breathing techniques this one hour practice session will help you further understand the power of visualisation and help you breathe and relax as your baby makes their way into your arms.

Week 3 – Birth Environment & Aromatherapy

Your surroundings will never be more important than during labour and really can help you to relax into your labour and promote the release of that all important love hormone, oxytocin.

During this one hour session you will also learn how the use of certain aromatherapy essential oils and further enhance your birth environment to promote a calm and welcoming space.

Week 4 – Touch & Rescue

Your birth partner can really get involved with hypnobirthing and by using touch can help to calm and soothe you during any times of uncertainty that may arise.

The final of our practice sessions will help you both breathe and relax and consolidate all you have learned in preparation for you labour & birth.

Also included…

To help you practice all you have learned you will given access to our amazing, information packed online learning package which provides you with downloads, visualisations and much, much more. Code will be included in confirmation email.

Investment

£110

Forthcoming Course Dates

September Course Dates

All classes start at 7pm

Wednesday 14th September
Wednesday 21st September
Wednesday 28th September
Wednesday 5th October

Course Started

August Course Dates

All classes start at 7pm

Wednesday 3rd August
Thursday 11th August
Thursday 18th August
Wednesday 24th August

Course Started

July Course Dates

All classes start at 7pm

Thursday 14th July
Thursday 21st July
Thursday 28th July
Thursday 4th August

Course Started

PLEASE NOTE: IF YOU UNSUBSCRIBE FROM RECEIVING EMAILS WHEN BOOKING YOUR CLASS YOU WILL NOT RECEIVE YOUR CLASS LINK.

IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CONCACT US AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.