Sleep Workshop – 4-18months

£10.00

Wednesday’s @ 10.30am

This newborn sleep session will guide you through what to expect when it comes to newborn sleep. Developmentally, newborn babies are not programmed to sleep all through the night. But there are a number strategies you can use from day 1 to help your newborn feel more settled, assured and content which will ultimately lead to better sleep for the whole family.
 
  • The science of sleep and specifically how babies sleep
  • Safe Sleep
  • Creating the optimal sleep environment
  • Self-settling strategies to teach your child independent sleep
  • Establishing a routine that’s right for your child – knowing how much sleep your baby needs in the day and the best timing for naps
  • The cause of short naps and how to work on lengthening
  • Creating the ideal bedtime routine
  • Gentle settling techniques
  • Responding to night wakings 
  • Teething and how to manage sleep regressions

Class lasts around 2 hours depending on how many questions people ask.

PLEASE NOTE: WE DO OUR BEST TO ENSURE THAT EVERYONE RECEIVES LINKS WELL BEFORE THE START OF THE CLASS. IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CALL 07783131522 AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.

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Additional information

Sleep Workshop - 4-18 months

October 17th – Saturday @ 10.30, October 31st – Saturday @ 10.30, November 14th – Saturday @ 10.30, November 28th – Saturday @ 10.30, December 12th – Saturday @ 10.30