Class – Pregnancy Yoga
A beautiful class to help you stay strong throughout pregnancy, labour & birth
- breathing techniques to use throughout pregnancy and during labou
- a physical practice focusing on keeping your body strong and flexible
- strengthens the core and pelvic floor in a gentle and safe way
- prepares you for labour and becoming a mama
- assists with easing any pregnancy aches and pains, lower back, pelvis
- reduces anxiety and stress
- aids in relaxation
Class lasts 1 hour and 15 mins.
PLEASE NOTE: WE DO OUR BEST TO ENSURE THAT EVERYONE RECEIVES LINKS WELL BEFORE THE START OF THE CLASS. IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CALL 07783131522 AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.