A beautiful class to help you regain strength following pregnancy and have some precious you time
- helps your body to recover post birth
- uses gentle and specific postures to work through key areas – back, core and pelvic floor
- eases muscle tension from carrying and feeding baby – mobility
- breathing techniques to assist with repairing the deep core muscles and pelvic floor strengthening, working from the inside out
- allows mum some time to focus on herself
- reduces anxiety and stress
- a chance to really let go with a guided relaxation
Class lasts 1 hour and 15 mins.
PLEASE NOTE: WE DO OUR BEST TO ENSURE THAT EVERYONE RECEIVES LINKS WELL BEFORE THE START OF THE CLASS. IF YOU DO NOT HAVE THE LINK (CHECK JUNK FOLDER) PLEASE CALL 07783131522 AT LEAST 30 MINS BEFORE THE START. REFUNDS WILL NOT BE ISSUED IF CLASSES ARE MISSED.