Class 1 – Natural Labour & Birth
Late Pregnancy, Labour & Birth
We will discuss topics relating to preparation late pregnancy, signs of labour and straightforward birth.
- Birth Place Choices
- What to pack in your bag
- Perineal Massage
- Coping at home
- What to expect in hospital
- Why you may be sent home
- The different stages of labour
- The frustrations of the latent phase
- Being a birth partner
- Keeping energised
- Unexpected home delivery
- Pain relief
Class lasts around 2 hours depending on how many questions people ask.
Added bonus…this class is FREE!