Your in very safe hands with our expert Women's Physiotherapist Michelle.  Her hour long class will help you to:

  • strengthen your stomach and gluteal muscles

  • Reduced back pain

  • Strengthen your pelvic floor

  • Control your breathing

  • Maintain health weight gain

  • Strengthen legs

Pregnancy Pilates

Mum & Baby Pilates

Enjoy a gentle postnatal pilates class either with our without your new addition.

Our Specialist Women's Physiotherapist Michelle will help you:

  • Stretch

  • Strengthen

  • Improve fitness

  • Improve balance

  • Improve posture

  • Strengthen your pelvic muscles

  • Ease you gently back to fitness

No equipment needed

Nothing to book right now. Check back soon

07783131522

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