AROMATHERAPY FOR LABOUR WORKSHOP
A lovely way to prepare for the birth of your baby
Whichever way your baby finally enters the world, be it by vaginal delivery or caesarean section having a calming birth environment can help to keep you relaxed and feeling in control.
Aromatherapy is an ancient alternative therapy that uses plant extracts which have been found to have a range of therapeutic benefits.
This 2 hour work shop will provide you with the knowledge to use various essential oils and carrier oils to enable you to use massage, diffusion, compresses, inhalation and baths to reduce nausea, anxiety, pain and stress.
What is aromatherapy?
Which oils should you use and when?
How your birthing partner can help
Making a massage oil
How to adapt the birthing environment hour to hour
Please wear comfortable clothing and bring a face cloth with you.
This class has a big focus on the involvement of birthing partners so it is advised that you do the class together if possible.